How to Have the Best Home Neurofeedback Results? Dos and don'ts.

A NeurOptimal® session is 33 minutes long and a very relaxing experience. Since the NeurOptimal neurofeedback system is an automated brain training system and no conscious effort is required on your part you can do anything during a session that does not require a lot of movement of the body or head. You can close your eyes, read, look at your phone. The success of the training comes from the communication between the software and your brain.

During a NeurOptimal session, 5 EEG sensors are placed on scalp and ears. The sensor's job is to read the delicate electrical activity of your brain, much like an EKG reads your heart. You then listen to music through headphones or streaming from the built-in speakers of the tablet and you will hear very brief pauses that happens randomly and throughout the sessions. These micro-interruption in the music happens when the NeurOptimal software detects changes in the brainwaves activity. These pauses in music alerts the brain to pay attention to what’s going on and allows the brain to re-organize itself. Through the training you are learning to use better information-present moment information-rather than staying stuck in your habitual patterns.

This advanced brain training is effortless, that said, there is something we do recommend you do to enhance your training and to facilitate noticing changes. It is the second tool we use for tracking progress with neurofeedback: building self-awareness. During the training session we encourage clients to pay attention to the felt experience in the body and how it may change over the course of the session. How does your breathing change? Any sensations such as pain become more or less intense during the session? Do you feel calmer or more relaxed? Are your muscles tense or relaxed? One of our goals for our clients is for them to be able to notice how their body sensations and emotions change during a session and over the course of their brain training series. Self-awareness is key to success because clients can then choose what tools to use to help re-regulate themselves, whether it's a neurofeedback session, going to bed early, or getting to the gym.

To learn more how NeurOptimal works, read this explanation https://www.neurofeedbacktraining.com...

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Neurofeedback Training Co. is the largest rental provider of NeurOptimal® systems, having served families and individuals across the US and Canada for over nine years.


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