Wk1 of Yoga For Anxiety Relief | Trauma Informed Yoga

Wk1 of Yoga For Anxiety Relief | Trauma Informed Yoga

Practice the 4 Session Series Here:    • Yoga for Anxiety | Trauma Informed Yoga  

Affirmation: I am safe, I am loved, I am ____.

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ABOUT THIS 4 SESSION SERIES:
In this four session series we explore movement and breath work that invites us to discharge the nervous system and return to a state of homeostasis.
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Soma Yoga: https://bit.ly/soma-yoga-tiy
Work 1 on 1 w/ Hannah: https://bit.ly/1-on-1-with-hannah
Free Trauma Informed Yoga Class: https://bit.ly/free-tiy
Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee
Follow Hannah on IG: https://bit.ly/hannahs-instagram
Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary

#TraumaInformedYoga #Yoga #YogaForPTSD