Strength Training For Knee Pain: 5 Areas And Exercises To Focus On

Strength training is the best thing you can do for knee pain. Improving movement and building strength limits impact on your knee for less pain and arthritis as you get older. In this video Dr Baird discusses five areas to focus your strength training on for less knee pain and a few exercises to help you get started.

0:41: Glute Max And Hamstrings
2:42: Glute Med
4:26: Hip And Ankle Mobility
6:31: Single Leg Strengthening
8:00: Movement Patterns

#strengthexercises #kneepain #solvingpainwithstrength

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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ 10 GLUTE MED STRENGTHENING EXERCISES:    • Top 10 Glute Medius Strengthening Exe...  

✅ TOP 10 GLUTE EXERCISES FOR KNEE PAIN:    • Top 10 Glute Exercises For Knee Pain ...  

✅ THE IMPORTANCE OF MOVEMENT PATTERNS IN SOLVING JOINT PAIN:    • The Importance Of Movement Patterns I...  

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