How To Perform The Pallof Press Exercise For Less Lower Back Pain

The Pallof Press Exercise is one of my favorite exercises for lower back pain. By engaging your core and important spinal stabilizers while limiting movement at the spine the pallof press is both SAFE and EFFECTIVE for treating lower back pain. In this video Dr Baird shows you how to perform the The Pallof Exercise with perfect form.

#coreexercise #corestrength #solvingpainwithstrength

➡️ Download Our 100% Free, Joint Friendly Strength Program: https://solvingpainwithstrength.com/f...

================================================================
VISIT MY AMAZON STOREFRONT FOR PRODUCTS I USE IN MY CLINIC
https://www.amazon.com/shop/solvingpa...

================================================================

OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ THE WORST CORE EXERCISES FOR LOWER BACK PAIN:    • The WORST Core Exercises For Lower Ba...  

✅ THE BEST GUIDE TO SOLVING LOWER BACK PAIN ON THE INTERNET (PART 1):    • The Best Guide To FIXING LOWER BACK P...  

✅ 10 MINUTE CORE EXERCISE FOR LOWER BACK PAIN:    • Ten Minute Core Strength Routine For ...  

===============
DISCLAIMER
===============
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.