Скачать или смотреть Diet after Delivery ! PostPartum Diet ! Traditional South Indian Vegetarian!

This video contains the ancient wisdom of taking care of a woman after childbirth. this is a very precious time when both mother and child are taken good care of at home. Dietary restrictions, baths, Oil massage , Do's and Dont's for the well being of other and child are shared.
I have shared what I have gathered from elders in the family , and passed down from generations. The practices will vary from region and community.

Links to some recipes
Angaya Podi    • Angaya Podi (Traditional Digestive Powder)  ( omit Tuvar dal for new mother)
Karuveppilai podi /Curry leaves powder    • Karuveppilai Powder (Curry Leaves Powder)  ( pls use black pepper instead of red chilis in this case)
Karuvepipilai Thogayal / Curry leaves chutney    • Karuveppilai Thogayal  
Milagu Kuzhambu/Pepper curry leaves Kuzhambu    • South Indian Veg Meal  Milagu Kozhambu  
Deepavali Marundu    • Deepavali Marundu  /  Lehiyam  

https://amzn.to/3nrqB88 Mixer grinder

Disclaimer I have only shared the traditional practices followed in our family , please consult your doctor or any medical advice.