Скачать или смотреть Stretch for Better Mobility & Joint Comfort in Menopause | Day 11

It's Day 11 in our 31 day Menopause Strong Plan and we're focusing on increasing range of movement and strength around your joints.
Move freely and feel refreshed - Improve flexibility and release muscle tension with a focus on hamstrings, hip flexors, and upper back.

This workout will help to ease and release tension as we continue our 31 day challenge to increase strength, boost energy levels and increase confidence.

Perfect for beginners and intermediate levels, this session:

Includes a warm up & cool down
Uses functional moves to improve strength for everyday
Is only 20 minutes – quick, effective, and energising!

This video is part of the Menopause Strong 31-Day Challenge, a series dedicated to helping you feel your best during midlife. It's specifically designed for women over 40 who want to increase strength, boost energy, and increase confidence during menopause and beyond.

🛒 Equipment I Use:
• Dumbbells: https://amzn.to/4cGeizS
• Kettlebells: https://amzn.to/4ly5fF3
• Resistance Bands: https://amzn.to/4jFrUxU
• Collagen: https://amzn.to/4lZgN4q
These are affiliate links - as an Amazon Associate, I earn from qualifying purchases.

Don’t forget to check out the full playlist here:    • Menopause Strong: 31-Day Strength & Energy...  

Missed a day? No worries – each video is designed as a standalone session, so you can jump in anytime.

As a fitness professional with years of experience helping women in midlife, I’ve tailored each session to be safe, effective, and fun for all fitness levels.

💪 Want more? Join the Fitness Family! 💪
Join me and become a member for special perks like exclusive videos, live stream chat and early release videos - just hit the Join button on my channel or click here:    / @strengthandbloom  

#menopausefitness #menopauseworkout #midlifefitness