34 Minute Legs & Cardio Complex with Weights Workout - SHRED #23

Join me for this 34 Minute Legs & Cardio Complex with Weights Workout! Focus on lower body, core and cardio using dumbbells and kettlebells . We’ll be working in five minute complex rounds, going through a series of exercises back to back, alternating between more back to basics strength, and weighted cardio.

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Dumbbells & Kettlebells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
Top: Lululemon
Leggings: Fabletics
Shoes: Nike
Amazon: https://amzn.to/3xlToDx

🔥 TODAY’S WORKOUT
0:00 Intro
0:40 Warm Up
4:30 Circuit 1
11:00 Circuit 2
19:00 Circuit 3
25:00 Circuit 4
33:00 Cool Down

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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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