Скачать или смотреть 10-Minute Standing Abs Workout at Home | No Floor, No Crunches, Real-Life Core Strength

This 10-minute standing abs workout helps you build a strong, supportive core without getting on the floor.
No mat. No crunches. No complicated moves.

Just intentional, low-impact standing core work that improves posture, balance, and everyday strength.

This is the kind of core training that fits real life — quick, effective, and doable even on busy days.

Optional: one dumbbell or single weight for added challenge.

Workout Structure

Warm-Up (2 min)
• Standing torso rotations
• March in place with core brace
• Standing side bends
• Arm swings

Standing Core (6 min)
• Weighted standing march hold
• Standing oblique crunch (right)
• Standing oblique crunch (left)
• Halo hold with controlled rotation
• Standing diagonal wood chop
• Overhead hold with knee drive

Cool-Down (2 min)
• Standing side stretch (right)
• Standing side stretch (left)
• Forward fold
• Tall posture reset

Why Women Love Standing Core Work

• Gentle on joints and pelvic floor
• Builds posture and deep core strength
• Beginner-friendly but effective
• Ideal for postpartum or getting back into movement
• Easy to stay consistent with

If workouts like this help, but staying consistent still feels harder than it should, The Consistency Method gives you clear mindset shifts, simple whole-food meals, and realistic movement — plus lifetime access to Align Community.

No dieting. No extremes. Just repeatable progress.

👉 Start here:
https://www.patriciaelln.com/checkout...