Скачать или смотреть 12-Minute Full Body Strength Workout (No Equipment, Low Impact)

You don’t need long or intense workouts to build real strength.

This 12-minute full body strength workout uses slow, controlled movements to sculpt your arms, legs, glutes, and core while improving posture and stability — all without equipment or impact.

It’s calm, effective, and designed to help you feel stronger and more confident without feeling wiped out.

WHAT YOU’LL FEEL

• Stronger posture and core
• Toned arms, shoulders, back, and glutes
• Steady energy — not exhaustion

This workout focuses on control and alignment, not rushing or pushing through.

WORKOUT FORMAT

• 40s work / 20s rest
• 10 rounds (12 minutes total)
• Standing-focused, low impact
• Includes short warm-up and cool-down

MOVES IN THIS WORKOUT

Standing shoulder press
Standing side reach + arm lift
Hip hinge with arm reach
Standing knee lift + opposite elbow
Standing chest opener
Glute bridges
Standing hip hinge + core tighten
Tricep kickbacks
Standing woodchopper (high to low)
Squat pulse

COACHING NOTES

• Move with control, not speed
• Exhale on effort, inhale to reset
• Tall posture, soft knees, core engaged
• Slow, intentional movement leads to better results

MODIFICATIONS

• Smaller range of motion if shoulders or hips feel tight
• Chair support for balance anytime
• Seated option for standing moves
• Replace glute bridges with standing glute squeezes if needed

WANT MORE STRUCTURE?

If workouts like this help, but staying consistent still feels harder than it should, The Consistency Method gives you clear mindset shifts, simple whole-food meals, and realistic movement — plus lifetime access to Align Community.

No dieting. No extremes. Just repeatable progress.

👉 Start here:
https://www.patriciaelln.com/checkout...

(This is the same framework I used to lose 60+ lbs — twice — by building habits I could actually keep.)

TIMESTAMPS

0:00 Intro
0:30 Warm-Up
1:30 Main Workout
11:30 Cool-Down
13:00 Outro

If this workout helped you feel stronger, like and subscribe for more low-impact workouts you can stay consistent with.

Comment “FULL BODY” if you want more strength-focused workouts 🤍

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