Mastering Personal Growth: Start Small and Build Up

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In this coaching session Suzanne and Rebecca delve into a structured personal growth strategy, emphasising the importance of starting with pennies. You may want to check out this video for reference    • The Penny Principle: Transform Your H...  

The ultimate aim is to create a balanced routine by dedicating focused 'penny time' to personal development activities.

Join us for actionable advice on effectively managing new goals and avoiding overcommitment.

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00:00 Introduction and Session Overview
00:29 Understanding the Pennies Concept
00:46 Rebecca's Journey with Pennies
01:46 Identifying Resistance and Overcoming Barriers
05:21 Setting Goals and Crafting Pennies
20:37 Tracking Progress and Adjusting Strategies
24:31 Exercise Penny: Overcoming Initial Hurdles
32:44 Business Goals and Time Management
33:57 Defining Business Objectives
37:49 Establishing Work Boundaries
39:09 Balancing Work and Play
45:42 Implementing a Weekly Meal Plan
54:39 Nourishing Your Spiritual Self
01:01:41 Starting with One Penny at a Time

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

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