Aerial Yoga Tricks | Crossback Pose Tutorial & Strength & Conditioning Drills

Let's get down to business with the very famous Crossback Pose! If you've been in the aerial space, you've seen or tried this pose before and know the frustration it brings!

In today's aerial yoga tricks class, I'm teaching you how to break down the most common entry into the Crossback Pose to help you:
#1 - REMEMBER how to get into it
#2 - Actually build the strength you need to nail it every time

Because I'm breaking down the pose, this tutorial video is suitable for beginners BUT this does not mean it is easy as it requires a lot of strength. I personally believe that the Crossback is actually an Intermediate level pose. Do the drills in this video so you can get to that Intermediate level more quickly.

0:00 Introduction to Crossback Pose
1:17 Crossback Strength Drill 1
5:49 Crossback Strength Drill 2
9:34 Crossback Strength Drill 3
15:47 Cross Back Reverse Angle
17:04 Aerial Yoga Life Course
17:53 Next Videos

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► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.