Aerial Yoga Tutorial | Manta Ray Pose

Manta Ray Pose! Save this and try it next time you're on your hammock! Manta Ray is a foundational knowledge pose that needs whole body activation with a particular focus on the handgrip, upper body, and back strength.

Please pay attention to your knee and ankle joints which are holding the hammock tension. If you start to feel any bruising or sharp pains in your joints (at ANY time in ANY pose/movement!), you need to activate your muscles around that joint more by bending the joint that's being put under pressure. You'll hear this commonly be cued as a "microbend", or "soften/unlock" your knees, etc.

Leave an emoji if you plan to try this!

Oh! And here is a fun "manta ray" fact! Mantas give birth every other year to a single pup or a pair of four-foot pups that arrive rolled up like burritos. 🌯

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► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.