GOAT // 30 Minute Spin Class • BEST Cycling Workout for Athletes

UNLOCK THE BEST YOUTUBE SPIN CLASSES: www.youtube.com/kirstenallen/join

This 30 min spin class is the ULTIMATE cycling workout featuring your all-time faves - dirty thirties and mountain climbers! GOAT! Throwing it back to the classics! Great for all fitness levels from beginner to advanced! I'm so happy you're here spinning with me!

The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!

Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel!
Thank you!

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5 MINUTE SPIN CLASS WARM-UP:    • 5 Minute Glute Workout Before Spin Cl...  

5 MINUTE POST-RIDE SPIN BIKE STRETCH:    • THE BEST STRETCHES FOR CYCLISTS // 5 ...  

30-DAY SPIN PROGRAM: https://dietitianillustrated.com/prod...

LULULEMON LINK: https://creatoriq.cc/3RSCAeB
*As part of the lululemon creator network, I earn a commission on all purchases made.

*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. WATCH:    • RPMS & RESISTANCE // Beginners Guide ...  

Here is the full 30 minute workout:
Warm-up: 3 minutes
3 x Circuit:
3 x 40s ON/20s OFF
4 x 30s ON/Decreasing Rests of 60s, 45s, 30s
Circuit Rest 1: 60s Tempo
Circuit Rest 2: 90s Rest/Tempo Rest
Cool-down: 2 minutes

*I only place ads in the warm-up/cool-down and they help to support my channel so that I can continue to create workouts for free. Thank you so much for riding with me!

I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!
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JOIN THE KIRSTEN ALLEN SPIN CLUB:   / strava  
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CONNECT ON INSTAGRAM: @dietitianillustrated
  / dietitianillustrated  
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE:    • 5 Things You NEED In A Spin Bike | Be...  
PROPER SPIN BIKE SET UP:    • The ULTIMATE Guide to Spin Bike Setup...  
FULL SEATED BIKE WORKOUT FOR LOW IMPACT:    • HONEY BEE // 30 Minute Spin Class • F...  
YOGA STRETCH FOR RUNNERS & CYCLISTS:    • Yoga Stretch for Runners and Cyclists...  
POST-WORKOUT GUIDED STRETCH:    • POST-WORKOUT GUIDED STRETCH ROUTINE |...  
GUIDED MEDITATIONS:    • GUIDED MEDITATIONS & BREATHWORK  
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.

Chapters:
0:00 Warm-Up • 30 Minute Spin Class
3:07 Circuit 1 • Spinning 30 Mins
11:22 Circuit 2 • Cycling Workout for Beginners to Advanced
19:07 Circuit 3 • No 'Burn Fat Fast' Cycling Workouts Here!
28:07 Cool-Down • 30 Minute Cycling Workout
30:06 Subscribe for the Best Peloton Alternative!
30:07 No Fat Burning Cycling Workouts here!

#cyclingworkout #spinning