Скачать или смотреть 30 Min UPPER BODY SHRED | No Repeat Supersets | Intermediate Dumbbell Workout

Equipment used: exercise mat, one pair of 25 lb dumbbells (or a weight suited to your fitness level).

Workout Breakdown (50 sec per exercise, 60 sec rest btw blocks, 2 min finisher at the end)

Block 1
1. Chest Press
2. Flyes
3. Crush Press

Block 2
1. Gorilla Rows
2. Wide Row
3. Pull-Overs

Block 3
1. Single DB Push Press
2. Kneeling Arnold Press
3. Kneeling Bus Drivers

Block 4
1. Single Arm Row (Right)
2. Single Arm Row (Left)
3. Renegade Rows

Block 5
1. Alt Face Pulls
2. Alt Upright Rows
3. Kneeling W-Press

Block 6
1. Declined Chest Press
2. Single DB Front Raise
3. Push-ups (hands on handles)

Block 7
1. Alt Zottman Curls
2. Alt Hammer Curls
3. Single DB Bicep Curls

Block 8
1. Skull Crushers
2. Kneeling Overhead Extensions
3. Alt Tricep Kickbacks

Finisher
Alt Slow Strict Curl to Press

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0:00 - Intro
0:34 - Block 1
4:04 - Block 2
7:34 - Block 3
11:04 - Block 4
14:34 - Block 5
18:04 - Block 6
21:34 - Block 7
25:04 - Block 8
28:34 - Finisher

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Mat & Dumbbells from any liability for potential harm.

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