Скачать или смотреть 20 Min ABS FROM HELL | No Equipment | 5-Minute Plank Finisher (EXTREME)

Equipment used: one exercise mat.

Workout Breakdown (for each block, perform 2 exercises back-to-back. Once you finish the 2nd exercise, immediately start over at the 1st. Each block lasts 3 mins. 45 sec rest btw blocks)

Block 1
1. 20 Mountain Climbers
2. 20 Flutters

Block 2
1. 10 Side Plank Reach Through (Right)
2. 10 Side Plank Reach Through (Left)

Block 3
1. 10 Reach Up
2. 10 Plank Knee to Elbow

Block 4
1. 10 Crunch Reach Through
2. 10 Leg Raises

FINISHER
5 mins of Plank Hold

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0:00 - Intro
0:46 - Block 1
4:31 - Block 2
8:16 - Block 3
12:01 - Block 4
15:46 - Finisher

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Mat & Dumbbells from any liability for potential harm.

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