Part 5 - SQUAT PROGRAM REVIEW - Greg Nuckols 28 Free Programs - 2x per Week Squat Program

Описание к видео Part 5 - SQUAT PROGRAM REVIEW - Greg Nuckols 28 Free Programs - 2x per Week Squat Program

https://www.strongerbyscience.com/new...

This is the third review of Greg Nuckols 28 Free Programs, which he uses as a lead magnet on his website, Stronger by Science. He offers 10 bench programs, 8 squat, and 10 deadlift, each with a once, twice, and three times per week option for beginner, intermediate, and advanced lifters.

This is a breakdown of his two times (wx) per week squat protocol for beginner, intermediate, and advanced lifters.

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