30-MIN. FULL BODY MOBILITY & FLEXIBILITY WORKOUT / 30 DIFFERENT LOW-IMPACT MOVEMENTS / NO EQUIPMENT

30-MINUTE FULL BODY MOBILITY & FLEXIBILITY WORKOUT / 30 DIFFERENT LOW-IMPACT MOVEMENTS / NO EQUIPMENT

If you are interested in DAILY R/C Fitness classes and challenges, join us on our website at https://www.rcfitnessathome.com

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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.