45-MINUTE FAT BURNING & MUSCLE BUILDING BOOTCAMP / LOW IMPACT VS. HIGH IMPACT/ COUNTDOWN CLOCK

Join our 21 DAY BEACH BODY SHRED launching on MONDAY 5/23. Click here to register
https://www.rcfitnessathome.com/

This 45-minute bootcamp alternates cardio and strength rounds. We are using 8 pound dumbbells durning this workout, but use what is best for you! We show each cardio movement with a low impact alternative. This class is for EVERYONE. You can do this class whether you are a beginner or you are an expert. Pause us and take breaks when you need to!

JOIN US FOR OUR LIVE 1-HOUR CLASSES HERE:
https://www.rcfitnessathome.com/

Find us on INSTAGRAM:
  / rcfitness.official  
Join our Private FACEBOOK group:
  / 192596038490527  

*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.

With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.