15 Min. Morning Mobility Routine | Gentle Movement | Follow Along, No Talking

🤸🏼‍♀️ A 15 min. morning mobility flow to help you start your day with ease.
🎯 Target areas: full body - so all major joints that benefit from mobilisation! (including spine, shoulders, wrists, hips, ankles)
💭 How To Use: in the morning
🔧 Equipment: none needed!

#morningmobility #morningmobilityflow #mobilityflow

Hey Team 👋🏼.
We’ve been staying at this beautiful boat house for a couple of days. I’ve wanted share this experience with you in the form of this routine. ❤️
See you on the mat! 🤸🏼‍♀️

Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...
🌱 Foodspring | julia10 -10%

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]

MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Flug & Fall by Ben Böhmer and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: pBzeJJ5pWN1 https://lickd.lnk.to/p2mhRYID!julia.r...
Get Diamonds by Lane 8, Solomon Grey and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: XmdLMLVMB0o https://lickd.lnk.to/lLWtXxID!julia.r...
Get Dive by Ben Böhmer, Margret and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 9Wkw2ggPl3v https://lickd.lnk.to/B5hJHfID!julia.r...