BEST AMRAP Butt and Shoulders Workout! | STF - Day 63

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It's time to strength train at home! We're focusing on the biggest muscles in our upper and lower body, the shoulders and glutes. Welcome to your low impact workout that is perfect for all fitness levels!

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We will work for 4 minutes at a time and complete 8 reps of two exercises in this AMRAP style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will use weights that are considered medium-heavy weight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion in our cardio movements. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. I KNOW you can aim for MAX EFFORT!

Exercises:
RDL with band 
Shoulder Press
Side Band Abduction 
Sumo Squat 
Lateral Raise 
Alt front raise
Split Squat + RDL Left 
Split Squat + RDL Right
Push Press
Rear Delt Fly
Banded Squats
Single Leg Bench Taps
Arnold press Alternating
Dumbbell press Over 
Glute Bridges
Fire Hydrants

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