HYROX Elite 15 athlete takes on CrossFit Workout - Mikko’s Triangle.

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RMR Training Podcast
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Chapters
00:00 Workout Explain
01:32 Specific Rest
02:10 How many cals per hour to finish
02:57 Change of strategy
03:30 Mental Beat Down
04:29 The choice
05:49 Is this a good workout?

In this episode, I tackle the classic Mikko's Triangle workout. It's simple but nasty!

40 min EMOM
Min 1: Cal SKi
Min 2: Cal Row
Min 3: Cal Echo Bike
Min4: Rest


The workout does not have a true RX - you determine the number of calories to hit for the duration of the workout.

#hyrox #hyroxtraining #hybridworkout