Hyrox Off-Season Training Strategies: Three Ways to Maximize Your Gains

In this video, we dive deep into Off-Season Training Strategies for Hyrox! Learn the crucial role of Aerobic Conditioning for endurance and sustained energy. Discover how Strength and Hypertrophy gains can power you through every challenge. Plus, master mobility and movement quality is needed to optimize performance and prevent injuries. Don't just compete—excel in every event with these essential training tips!

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00:00 Intro
00:31 Where to focus your training
02:25 Aerobic Conditioning
04:24 Strength and Hypertrophy
08:04 Mobility and Movement Quality
10:43 Summary
11:15 Outro

#hyroxtraining #hybridcoaching #hybrid athlete #hyrox




Sources

https://www.researchgate.net/profile/...

https://journals.lww.com/nsca-jscr/fu...

https://cdnsciencepub.com/doi/abs/10....