How to do Pu Bu / Crouch Stance - Stretch & train

Описание к видео How to do Pu Bu / Crouch Stance - Stretch & train

Shaolin Stance Training Course: https://courses.kungfu.life/courses/s...

This is Pu Bu stance stretch that helps Tendon, Hips and Ankles to be ore flexible. It's a Kung Fu Foundation movement, daily practice of it will improve your Kung Fu ability and fitness. Hope you enjoy doing it. ^_^

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