How to Stop Procrastinating (Forever) | Strategy-based technique

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⌚️Timestamps:
00:00 Intro
01:17 How procrastination affects mental health
04:11 One strategy to help yourself
04:29 Why did this problem emerge?
06:29 How to resolve the problem?
07:04 Simple exercise
08:49 A personal example
09:39 Outro

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