Warm Up and Drills for Handball

Описание к видео Warm Up and Drills for Handball

Muhammad Adib Bin Adam (2017640928) 4C
Muhammad Ariff Iskandar Bin Mohd Rosdi (2017641072) 4C

warm up
1. slow jogging
2. high kick
3. shoulder stretch
4. zig zag jogging
5. jumping high knee
6. lunge with twist
7. passing
8. bounce passing
9. move passing
10. 45 flow

drill
1. basic shooting
2. 3 position shooting
3. changing leg shooting
4. single leg shooting
5. zero step jump shooting
6. in-out zero step shooting
7. side paddle shoot
8. winger shooting drill
9. side dummy shooting
10. pivot shooting

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