The secret to maintaining a good gut | What The Health by Resolute

Ever had a 'gut feeling'? Turns out, there's more to it than we thought!

Our gut isn't just about digestion. It's like the backstage crew of a theater, influencing everything from our mood to our immune system.

But don't take it from us. Listen to Resolute's very own nutritionist Subhisha Sudevan spill the beans on how our gut health affects our whole body.
So, what are you doing to keep your gut happy? Yogurt for breakfast? Kimchi adventures? Or still figuring it out?

Drop your gut-friendly habits in the comments!

Time-stamp breakdown
0:00 Intro
0:44 Why gut health is important
2:22 What can I eat to keep my gut healthy?
3:44 What are Pre-biotics and Pro-biotics
5:22 Is my mood affected by my eating habits?
7:49 Is my immunity connected to gut health?
8:53 How to clean my GUT?
10:36 What are the programs in Gut Health

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