10 Minute Shadow Boxing - 625 Punches | Insanity Workout

10 Minute Shadow Boxing - 625 Punches | Insanity Workout

Boxing as a finisher or a quick, high-energy workout is the best bang for your buck workout!
Whether it's Boxing for weight loss, Boxing for fitness, or you want to change up your fitness regime, boxing sessions are a legitimate workout.

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320To increase longevity and overall results, a fully customized plan dramatically increases your chances of success. Premium workout programming, individualized nutrition and meal plans, customized workouts and consults with me 24/7. Join my Boxing Led Aesthetic 1 on 1 coaching program today https://natebowerfitness.com/
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This 10 Minutes of Insanity Shadowboxing workout is perfect if you want to add a boxing burnout to any workout. Train at max effort for 10 minutes when you have only a few minutes to workout.
Want to see how many punches you can throw in 10 minutes.

It's only 5 x 30 Second exercises for 4 sets.

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Nate Bower Fitness Links here:
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Join this channel to get access to perks:
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

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