What To Eat Before And After Surgery - My Hysterectomy Experience (Part 2)

Learn what to eat before and after surgery so that you have the best recovery possible. I'll also give you some tips for the fasting period pre-surgery and we will talk about digestion, which is important if you are having a surgery like a hysterectomy.

0:00 The Importance of Nutrition Before and After Surgery
2:02 How Many Calories You Need Pre and Post-Surgery
4:06 Protein Requirements For Surgery
6:30 Optimal Digestion For Surgery
11:35 Tips For Fasting Pre-Surgery
15:35 Nero's Cat Tricks

If you are interested in my Comeback Program, I don't have the details loaded on my website just yet but you can check out online training here (and message me about the Comeback Program) 👉 https://femalefitnesssystems.com/onli...