When to skate after an ankle sprain?! | Road to recovery episode 3

When should you get back to skating after an ankle sprain? The number one question everyone with a sprain wants to know. In this video I explain my process with getting back on the board and how to blend training with skating to heal an ankle sprain faster.

In this series I'll be documenting my ankle sprain recovery. I'll be showing you the rehab exercises and other rehab tips and tricks I'll be doing along the way to heal as fast as possible.

Hopefully you're not injured but if you ever need ankle sprain exercises or methods to get back to skating as fast as possible, you'll have this here for you.

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The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered!

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#anklesprain #skateboarding #rehab