FULL SKATEBOARDING WORKOUT (45 mins for ALL LEVELS!)

A skate focused workout full of exercises for skateboarding. This 45min follow along beginner workout is designed for ALL LEVELS of skaters, but for those with not much experience working out.

✅12 weeks of game changing skate focused training:
https://www.thedailypush.com/12-week-...

⚠️Here's what's included in this skate focused training video:
- Exercises that prepare your body for skating
- Exercises to reduce aches and pains
- Exercises to reduce injury risk
- Exercises to get you skating better
- Exercises that focus on good movement, strength and mobility at all of the key joints in the body, that we use when we skate
- Ankle, knee and hip exercises for mobility, stability and strength
- Plyometric, jump and power foundational exercises (pop exercises)
- Core strength and stability
- Full body balance exercises
- Warm up and mobility exercises to get you ready for the session
- Cooldown to restore your body to a relaxed state

✅Skateboarding training programs:
https://www.thedailypush.com/12-week-...

✅How to POP HIGHER (The only methods & exercises that ACTUALLY WORK)
   • How to POP HIGHER (The only methods &...  

✅How to noseslide & hold your slides (+ exercises & step by step progressions)
   • How to noseslide & hold your slides (...  

✅Master boardslides FAST & overcome fear with proven exercises & progressions    • Master boardslides FAST & overcome fe...  

✅The Ultimate Guide to Manual Like a Pro (+ exercises)
   • The Ultimate Guide to Manual Like a P...  

✅ More on proprioception & vestibular training (+ exercises)
   • The secret to getting flat tricks dow...  

🌎 WATCH NEXT: Skate Performance Workshop episodes:
1. How to learn skate tricks FAST (and hold onto them):
   • How to learn skate tricks FAST (and h...  

2. How Your Mindset Is Holding Your Skating Back & How to Overcome It:
   • How Your Mindset Is Holding Your Skat...  

3. How To ACTUALLY Get Better At Skateboarding:
   • How To ACTUALLY Get Better At Skatebo...  

4. How to Conquer FEAR & Commit To Your Tricks:
   • How to Conquer FEAR & Commit To Your ...  

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🔥 WHAT THE DAILY PUSH IS ABOUT:
https://www.thedailypush.com
The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered!

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👷‍♂️ WORK WITH ME :
https://www.thedailypush.com/coaching

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📞 HIT ME UP:
➡️ Website: https://www.thedailypush.com
➡️ Instagram:   / the.daily.push  
➡️ FB page:   / thedailypushonline  
➡️ https://www.paypal.com/paypalme/MattB...

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#skateboarding #workout #training