Seated forward bends for beginners - Iyengar Yoga

Seated forward bends for beginners - In this class we explore three seated forward bends making them accessible for beginners.

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Chapters
00:00 - Intro
00:16 - Dandasana (staff pose)
01:18 - Janu Sirsasana (head of the knee pose) exploring knee and hip flexion
04:39 - Janu Sirsasana, moving forward with the belt around the foot
10:18 - with the bent leg at an obtuse angle
15:38 - Triang Mukhaikapada Paschimottanasana (three limbed face to one leg intense stretch to the back of the body pose)
20:42 - Paschimottanasana (intense stretch to the west side (back) of the body pose)
22:39 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.