Iyengar Yoga Seated Poses: Stabilize, Revitalize & Restore

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In this Iyengar yoga class, you will feel more extension in your twists, and your forward bends. More availability of the breath to energize, bringing oxygen into the cells, and stimulation into the spinal back body. The organic bodies of the liver, kidney's and intestines will be activated, rinsed, and released from stored toxins. You will feel restored energetically, your mind and your nervous system will be rested and rejuvenated. These actions will bring you back to your breath, feeling the depth, width, and space while you experience the movement of energy and the importance of its influence over us.

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Timestamps:
00:00 - Intro

00:36 - Sukhasana ( Easy Pose )

01:07 - Urdhva Hastasana in Sukhasana ( Arm Stretch Pose )

01:23 - Forward Sukhasana ( Forward Easy Pose )

03:01 - Bharadvajasana ( Torso Twist Pose )

07:58 - Dandasana ( Staff Pose )

08:37 - Baddha Konasana ( Bound Angle Pose )

13:10 - Virasana ( Hero Pose )

14:00 - Urdhva Baddhanguliyasana ( Interlaced Finger Arm Stretch Pose )

17:42 - Dandasana ( Staff Pose )

19:00 - Upavistha Konasana ( Wide Angle Forward Bend )

23:20 - Janu Sirsasana ( Head to Knee Pose )

25:34 - Parivrtta Janu Sirsasana ( Twist Head to Knee Pose )

28:47 - Marichyasana I and Variation ( Marichi Pose Variation )

32:24 - Janu Sirsasana ( Head to Knee Pose )

35:30 - Ardha Pada Padmasana ( Half Lotus Pose )

38:15 - Adho Mukha Svanasana ( Downward Dog Pose )

39:55 - Setu Bandha Sarvangasana ( Bridge Pose )

43:50 - Paschimottanasana ( Seated Forward Bend Pose)

46:50 - Savasana ( Corpse Pose )