Hip Flexor Pain | Strain | Tendinitis | Tendinopathy Rehab (Iliopsoas Strength & Mobility Exercises)

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Struggling with hip flexor-related groin pain associated with running, kicking, sprinting, and/or playing sports? Check out this video to learn everything you need to know about rehabbing the iliopsoas and rectus femoris!

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Intro (0:00)
Anatomy & Function (0:08)
Diagnosis (0:38)
Load Management & Activity Modifications (3:32)
Exercise Progressions (4:08)
Summary (6:07)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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References:
https://pubmed.ncbi.nlm.nih.gov/27629...
https://pubmed.ncbi.nlm.nih.gov/26031...
https://pubmed.ncbi.nlm.nih.gov/29510...
https://pubmed.ncbi.nlm.nih.gov/18381...
https://pubmed.ncbi.nlm.nih.gov/25964...
https://pubmed.ncbi.nlm.nih.gov/25515...
https://pubmed.ncbi.nlm.nih.gov/17261...
https://pubmed.ncbi.nlm.nih.gov/25977...
https://pubmed.ncbi.nlm.nih.gov/28649...
https://pubmed.ncbi.nlm.nih.gov/25796...
https://pubmed.ncbi.nlm.nih.gov/25103...
https://pubmed.ncbi.nlm.nih.gov/34050...