15 min Bedtime Yoga for Relaxation | Unwind Before Sleep

Ease into a restful night with this gentle bedtime yoga practice designed to help you unwind and relax before sleep. In this short session, we focus on gentle stretches, mindful movements, and calming breaths to release tension from your body and calm your mind. This routine requires no props, making it easily accessible for everyone. You can even practice right on your floor or carpet — no yoga mat needed. Enjoy!

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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana