How to Peak for a Powerlifting Competition correctly? Detailed Explanation in (हिंदी)

Peak-Reaching your best performance for a certain day
peaking is a very simple yet complicated concept
every individual peaks at different times
find a perfect peaking plan takes some experience down the line
A right peak might boost your Powerlifting performance 2X


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Mujhe Sirf 12 weeks chahiye apko aur strong
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1.Begginers can expect - 40-60kg Total Increment
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PART 1    • I WENT ALONE FOR INTERNATIONAL POWERL...  
PART 2    • TIPS FROM PRESIDENT OF POWERLIFTING I...  
PART 3    • MR INDIA 2017 TRAINS TEEN POWERLIFTER...  
PART 4    • IT'S A GOLD FOR INDIA | ASIAN POWERLI...  

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   • HOW TO SQUAT IN POWERLIFTING COMPETIT...  

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