Скачать или смотреть How to Spot Ghost Calories That Are Sabotaging Your Weight Loss

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Are “ghost calories” silently sabotaging your weight loss? 👻🥄 In today’s video, Coach Myla breaks down what ghost calories are, how they sneak into your day unnoticed, and why they might be the reason the scale won’t budge — even when you swear you’re doing everything right.

Whether you’re sipping, snacking, or just "tasting" here and there, these hidden calories add up fast — and we’re here to help you take your power back. 💪🔥

✅ What are ghost calories?
✅ The 3 most common ways women over 40 unknowingly eat them
✅ How to finally take control (without counting every bite)

If you’re stuck in a plateau or feel like your fat loss should be moving faster, this video is a must-watch.

⌚️ Video Timestamps:
0:00 Intro
0:18 Susan's Ghost Story
1:06 The Healthy Food Lie
1:29 You're Not Actually Full
1:47 Mindless Habits Add Up
2:29 Takeaway
2:41 Please Sub :)
2:50 Free Gift

👇 COMMENT below: Have you ever caught yourself snacking without even realizing it?

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