Functional fitness is all about training your body to be strong, flexible & coordinated for..

Описание к видео Functional fitness is all about training your body to be strong, flexible & coordinated for..

…everyday activities. It involves exercises that mimic real-life movements and engage multiple muscle groups.
It's like getting fit for the action-packed adventure of daily life!So what are you waiting for? 🥰

P.S.: Aesthetic goals will be achieved a lot easier when the focus changes.

#functionalfitness #functionaltraining #core #strength #dbworkout

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