45 MIN UPPER BODY STRENGTH WORKOUT | PUSH PULL | WITH DUMBBELLS | WITH REPEAT | WITH FINISHER

#trainwithkaykay #upperbodyworkout

Hey team #everydaywarrior,
Here we go: 45 Min Upper Body Push Pull Workout with Weights.💪🏼 This workout effectively strengthens the chest, shoulders, back, and arms, promoting balanced muscle development and preventing injuries. The variety of movements keeps it engaging while boosting overall strength 💥

Are you ready, team?
Let's motivate each other and harness this energy 💫

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Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 45 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 5kg and 2x 10kg for your reference), a mat is recommended
▸ muscles worked: upper body + core

W O R K O U T - D E T A I L S:
00:00 - 01:00 | intro
01:17 - 06:47 | warm up 30 sec each
07:14 - 51:29 | workout 40 | 15 sec off
52:03 - 55:03 | finisher 60 sec each
55:24 - 59:35 | cool down | 30 sec each

N E W N E W N E W
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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.