10 Min ABS - Pilates Style | No more Lower Back Pain | Core Strength + Stability | No Repeat

This 10 Min Ab Routine is perfect to strengthen your core and get strong abs! Remember the abdominal muscles stabilize and relieve the spine, therefore building abs can help to prevent back pain.

❀ Abs
❀Time: 30 sec on/ no rest

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.