Standing Pilates Workout with Dumbbells

Get stronger with this Standing Pilates Workout with Dumbbells! In this 20-minute class, you’ll start with a warm-up to prepare your body before moving into all-standing exercises with weights. As a bonus, we’ll finish on the mat with two Pilates exercises to round out your practice.

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IMPORTANT: Don’t skip the warm-up! It’s essential for body awareness and ensuring you’re ready for the exercises with weights.

Standing Pilates Workout with Dumbbells -
CLASS STYLE: Pilates Power Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Weights Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

00:00 Introduction
00:46 Warmup
07:49 Weights Exercises
19:33 Mat Exercises