Abs & Back Pilates with a Ball

Join me for a powerful Abs & Back Pilates workout with a ball that will transform your core strength and enhance your overall fitness. This guided session is perfect for all levels and focuses on engaging your abdominal and back muscles using the extra press of a small ball for maximum effectiveness. Whether you're looking to strengthen your abs, improve your posture, or build a stronger core, this Pilates workout is designed for an effective workout right from the comfort of your home.

In this video, you'll move with various Pilates exercises that target your core, helping you achieve stronger abs while also strengthening your back for better stability and support. Our easy-to-follow instructions and demonstration will ensure you get the most out of each movement. So grab your ball and get ready for an energizing Pilates core workout that will leave you feeling strong and empowered.

Don't miss out on this home abs workout that combines fun with fitness. Perfect for anyone looking to improve their abs and back strength.

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Abs & Back Pilates with a Ball -
CLASS STYLE: Pilates POWER Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 10 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Small Ball Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

00:00 Class Preview
00:32 Ab Exercises
07:17 Back Exercises