How To Do A Kegel Exercise - Step By Step Instructions

Описание к видео How To Do A Kegel Exercise - Step By Step Instructions

Kegel exercises are well known for strengthening your pelvic floor, and managing everything from incontinence/bladder leaks to improved sex. But how do you do a kegel? And how can you tell if you're doing it correctly? This video breaks down the specific steps for doing a kegel exercise and provides education on the benefits they can have to your overall health.


The following music was used for this media project:
Music: Wholesome by Kevin MacLeod
Free download: https://filmmusic.io/song/5050-wholesome
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist website: https://incompetech.com

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