Скачать или смотреть Storing Meal Prep and Keeping it Fresh

How I Store and Keep Meal Prep Fresh 🍗🍚🍝

Showing you all how I store meals in the fridge and freezer to maximize flavor and freshness!

1.) whatever I plan to eat within the next 3-4 days goes straight into the fridge
2.) the rest of the meals go into the freezer, where they can last up to 6 months
3.) pick a meal from the fridge and reheat it in the microwave; I keep the lid on and slightly off-center to allow the meal to steam
4.) transfer a meal from the freezer to the fridge and place it in the back of the line; this gives it 1-2 days to defrost before reheating
5.) as I cook fresh meals for dinners throughout the week, I turn leftovers into extra meal prep
6.) I add these extra meals into the freezer and fridge to create even more of a variety
7.) I try to meal prep 2-3 different meals a week in addition to cooking 2-3 fresh homemade dinners a week; this gives us at least 4-6 different meals to choose from
8.) repeat the cycle and enjoy!

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