SHOULDER EXERCISES FOR OSTEOARTHRITIS || Part 3 Shoulder Osteoarthritis Series || Scapula Control

Learn a simple routine of scapula mobility exercises for shoulder osteoarthritis.

This video is video 3 in the shoulder osteoarthritis exercises series -    • Shoulder Osteoarthritis Exercises Series  

Tess Halbauer l Physiotherapist
(BHlth&RehabSc, MPhty)

Age Fit with Tess l Online physiotherapy practice for people to manage pain, build strength, and gain fitness.
E: [email protected]
W: www.agefitwithtess.com
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Age Fit with Tess is the channel to support you in managing pain, building strength, and gaining fitness despite Osteoarthritis, Rheumatoid Arthritis, and chronic joint pain.

Shoulder Osteoarthritis Exercise Series
Shoulder Exercises for Osteoarthritis part 1 -    • Shoulder Exercises for Osteoarthritis  
Shoulder Exercises for Osteoarthritis part 2 -    • SHOULDER EXERCISES FOR OSTEOARTHRITIS...  

Equipment
Resistance band set https://amzn.to/3HJ0Hr5
Resistance band set heavy https://amzn.to/3JDJY9e
Dumbbell weights https://amzn.to/3HFXcSv
Aerobic step https://amzn.to/3p4W43w
Yoga mat https://amzn.to/34O73Yd

Timestamps
00:53 Elevation
01:19 Depression
01:45 Protraction
02:35 Retraction
03:31 Upward rotation
04:11 Downward rotation
04:45 Internal rotation
05:14 External rotation
05:41 Anterior tilt
06:13 Posterior tilt
06:40 Facebook group
06:48 Self assessment

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