Скачать или смотреть 20 MIN FULL BODY MAT PILATES | Moderate/Intermediate | Home Workout (No Equipment)

Thanks for joining me! 20 minutes is all it takes to feel like a better version of you!

Energize your body and focus your mind with this balanced workout that strengthens your core and promotes better posture. This condensed workout includes exercises for your abdominals, shoulders, back, glutes, outer hip, inner thighs, arms and legs all without the use of weights.

About the Instructor: Lauren Valentine (Brilliant Body Pilates and Fitness) has nearly two decades of training real people to get real results. A Nationally Certified Pilates Teacher (NCPT), Certified Personal Trainer (CPT) and Yoga Teacher (CYT) Lauren teaches contemporary pilates, resistance training and restorative yoga.

Find more at: BrilliantBodyPilates.com and follow BrilliantBodyPilates on Youtube and IG!


Disclaimer: This video is intended for educational purposes only, and may not be suitable for everyone. Before starting a new exercise program, consult your physician or healthcare provider, especially if you have a pre-existing condition. If you feel dizzy, faint, or experience any physical discomfort, stop immediately and seek medical attention. As with any exercise program, there is a risk of injury, including but not limited to: muscle strains, tears, or more serious injuries like broken bones or heart attack.