How to Build Mobility Training Success at 50+

Описание к видео How to Build Mobility Training Success at 50+

Let me take some time to share a few thoughts on how to build mobility training success at 50+

During this video I will cover:
1. What can cause limitations in mobility
2. How to get started training mobility
3. Why there is no PERFECT Mobility program
4. Why mobility is #1, especially as we age

Hopefully this encourages you to keep training mobility or start make mobility a priority everyday.

Thank you for listening
Dave Schmitz
Founder of https://resistancebandtraining.com
Your Coach in The Band Gym - https://resistancebandtraining.com/sp...

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