10 MIN FOAM ROLLER ROUTINE | Release Sore Muscles | How-to Follow Along

In this 10-minute how to foam roller routine video, I'll guide you through a full-body foam rolling session that will work wonders for your workout recovery, mobility, and muscle tension release.

Amazon High Density Foam Roller:
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Click here for the curated Spotify playlist:
https://tinyurl.com/yc5bcvx3

Foam rolling is one of the most effective recovery tools and tips to enhance your post-workout experience. This foam rolling session is designed to alleviate muscle tension and release tightness, leaving you feeling rejuvenated.

This comprehensive foam roller routine covers various muscle groups, making it a versatile workout recovery technique suitable for all fitness levels. By incorporating foam rolling into your routine, you'll promote efficient recovery, improve mobility, and speed up muscle healing.

Follow along as I demonstrate the best foam roller techniques to target specific muscle groups, providing you with a well-rounded approach to recovery. Don't miss out on this opportunity to experience the numerous benefits of foam rolling – your body will thank you for it!

-IVY

YOGAWITHIVY is a movement channel. Ivy's mission is make working out a fun, flowy playful experience while also tuning in and listening to your intuition. Ivy is a 200hr Registered Yoga Teacher.

Instagram: @ivyfrequency

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DISCLAIMER: Before starting any exercise regimen or following the recommendations on this channel, please consult with your healthcare provider to determine the appropriateness of these practices for your individual circumstances. It is essential that you listen to all safety guidelines and precautions that are specific to your well-being. Recognize that any form of exercise or workout program carries a potential risk of physical injury. By choosing to engage in the exercises or routines presented on this channel, you acknowledge that you are doing so at your own discretion and assume full responsibility for any potential harm that may occur. You hereby confirm that you are voluntarily participating in these activities and release Yogawithivy, and all associated entities, from any liability, claim, or responsibility for any injuries or adverse outcomes that may result from your participation.