ऐसे बनाये चौलाई की सब्ज़ी बहुत ही स्वादिष्ट Chaulai Ki Sabji,Chaulai Bhaji,aloo aur chaulai ki sabji

Amaranth greens is also known as Chaulai or cholai. The grains of
chaulai contain high fiber and low in saturated fats. As well as good
source of vitamin A, vitamin C and minerals. Its regular consumption
reduces blood pressure and cholesterol levels and also helps to cure
constipation. It is very healthy and tasty. packed with all this
beneficial element it has many more health benefits.....

benefits
• Good for digestion
• Good for hair
• Reduce risk of stone
• Blood cleanser
• Good for newborn baby
• Prevents heart problem



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#chaulaikisabji​
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Ingredients :

chauli (amaranthus)

1 medium size onion

1/2 tsp cumin seeds

2 garlic cloves

2 dry red chilli

1 medium size tomato

2 green chilli

salt as per taste

3 tbsp oil





आलू और चौलाई की सब्जी
aloo aur chaulai ki sabji
aloo aur chalai ki sabji banane ki vidhi
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chaurai ki sabji
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cholai ka saag
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#chaulaikisabji​ #chaulaikasaag​