Morning Pranayama To Purify and Balance | Guided Breathing Exercises

Morning Pranayama To Purify and Balance are Guided Breathing Exercises for your daily pranayama practice. In the first part a pranayama tutorial explains the benefits of pranayama and how pranayama works and demonstrates the breathing techniques Kapalabhati (breath of fire or skull shining practice) and Nadi Shodana (alternate nostril breathing). They are the best pranayama of the yogic breathing to start your day energizing and balancing breath, body and mind. This breath work routine is for all levels, please listen to indications. When returning skip ahead to the guided pranayama at minute 6:27.

Find more morning routine videos here:
   • Morning Yoga Flow  

Have a look at my other youtube videos for different levels and routines:
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If you want to establish a solid personal practice also have a look at my online yoga course 'Foundations & Flow': https://vimeo.com/ondemand/yoflaminga

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Enjoy and have a lovely day ❤️

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It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

   • Morning Pranayama To Purify and Balan...