Скачать или смотреть 15 Minute Yoga For Balance

Join me for this 15-minute yoga class focused on building balance, stability, and body awareness. This short but powerful practice is designed to strengthen the muscles that support you every day and improve coordination from the ground up.

Balance is one of the most important skills we can maintain as we age — no matter how young or old we are. Strong balance helps prevent falls, supports joint health, improves posture, and builds confidence in everyday movement. The earlier we practice it, the longer we keep it. And it’s never too late to start.

This class moves at a steady, accessible pace and is perfect for all levels.

✨ Poses in order:
• Tadasana (Mountain Pose)
• Tree Pose
• Single Leg Raise
• Heel Lifts
• Chair Pose
• Fold → Lift → Fold (repeated)
• 1-Minute Seated Meditation to close

You’ll leave feeling grounded, steady, and more connected to your body.

If you enjoyed this class, don’t forget to like, comment, and subscribe for more short, intentional yoga practices.

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